Sauna Therapy
Sauna therapy can be a beneficial complementary treatment. The use of heat in a sauna promotes relaxation and can enhance circulation, which may help reduce muscle tension and alleviate pain. Additionally, the increased blood flow can support the healing process by delivering essential nutrients and oxygen throughout the body.
Sauna Bag Therapy
Sauna bags can have many health benefits, including:
- Stress reduction: The deep heat from the sauna bag can help you relax and lower your cortisol levels, also known as the "stress hormone".
- Improved sleep: Using a sauna bag can help you fall asleep faster and wake up feeling more refreshed.
- Better blood circulation: The heat from the sauna bag can help reduce inflammation and ease pain by improving blood circulation.
Steam Sauna Therapy
The Steam Sauna can improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your immune system and detox your body.
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